“If you listen to your body when it whispers, you won’t have to hear it scream…”
After a car accident, whiplash and burnout, I had to learn how to manage my energy in a different way. My trusty ‘turbo button’ was broken. I had to learn to listen to my body. Healthy eating, yoga, meditation, healthy exercise, taking it easy, letting go, and listening. An adventurous journey, not always easy, that is still ongoing.