“If you listen to your body when it whispers, you won’t have to hear it scream…”
After a car accident, whiplash and burnout, I had to learn how to manage my energy in a different way. My trusty ‘turbo button’ was broken. I had to learn to listen to my body. Healthy eating, yoga, meditation, healthy exercise, taking it easy, letting go, and listening. An adventurous journey, not always easy, that is still ongoing.
Sunday afternoon, out of the blue, I started seeing ‘light flashes’ in my right eye. Every time I moved my eye or head I saw this ‘lightning’; always in the same place, in the periphery of my sight. Instinctively I felt this was not OK. I messaged my doctor friends in Holland and they told me I should go to an eye doctor first thing in the morning. I went to bed at 6PM, trying not to move, not to put any pressure on my head. I was very worried, because even in the dark I saw light flashes.
Conscious uncoupling is a new, more conscious way to end your relationship. You go from the ‘story’ level to the helicopter view. For example, not only the reason why the relationship ended but also the beautiful memories and experiences are looked at. The relationship is honored by trying to turn resentment into wisdom and lessons learned. It’s about how to heal, reflect and move on in the kindest and most productive way possible. You can do this with your ex, but if he doesn’t want to cooperate, you can also do it alone.
Net als veel andere creatievelingen deed en doe ik heel veel verschillende dingen. Ik vind dat leuk, ik ben er goed in en ik help er anderen mee. Maar steeds vaker kreeg ik de vraag: “Wat DOE je nu eigenlijk?” Er stond zoveel op mijn website, dat bezoekers door de bomen het bos niet meer zagen.
What do you respect more: your car or your body? Let’s dive in to discover the truth.
Esther Jacobs explains a new way of thinking about productivity...
Energy management- inspiration shot Oct 2018 Last week I woke up with a weird feeling in my body. I recognized the feeling vaguely, from the distant past, but I couldn’t pinpoint what it was. I tried to analyze: I felt relaxed, lazy even, satisfied? It was like [...]
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Choices Many people feel stressed or even paralyzed because they have too many choices. Lately I have been asked to contribute to seminars, webinars and masterclasses on this topic. I came to the following analysis/exercise. Map your choices on two axis: how much do you enjoy [...]