{"id":575010,"date":"2025-11-25T20:04:49","date_gmt":"2025-11-25T19:04:49","guid":{"rendered":"https:\/\/estherjacobs.info\/?p=575010"},"modified":"2025-11-25T20:04:49","modified_gmt":"2025-11-25T19:04:49","slug":"beauty-and-health","status":"publish","type":"post","link":"https:\/\/estherjacobs.info\/en\/blog\/beauty-and-health\/","title":{"rendered":"Beauty &#038; health"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h1 style=\"text-align: center;\">Beauty &amp; Health<\/h1>\n<h2>How to look and feel younger: my secrets revealed!<\/h2>\n<p>People often ask me how I manage to look 10 or even 20 years younger. Recently a friend even said, &#8220;You look like the younger sister of Esther Jacobs!&#8221;<\/p>\n<p>Well, first of all, I have to thank my parents for the good genes. And I think the fact that I have no kids may be a factor as well: I\u2019ve seen my friends age from lack of sleep and stress from having children. Below are my daily habits and my favorite beauty products.<\/p>\n<h2>My philosophy and daily habits<\/h2>\n<p>Here are a few things I do that I believe anyone can adopt to look relaxed and feel their best:<\/p>\n<ul>\n<li>Get plenty of sleep: I almost never wake up to an alarm clock, so I always make sure I get enough rest.<\/li>\n<li>No alcohol or coffee: I don\u2019t drink alcohol and only very occasionally have a decaf coffee.<\/li>\n<li>Stay active: I move a lot and make sure to stay active. I aim for 10.000 steps a day and do three hours of workout per week with my online personal trainer.<\/li>\n<li>Hydrate: I drink plenty of water, green tea and herbal tea (never soft drinks) although I\u2019d like to hydrate even more.<\/li>\n<li>Healthy eating: I eat reasonably healthy: lots of fresh veggies and plenty of protein (I aim for at least 100 grams per day). My only downfall is my love for sweets, especially cookies and local treats<\/li>\n<li>Control over life: Having control over your life, yet knowing when to surrender to the current reality and feeling free is crucial.<\/li>\n<li>Laugh often: Smiling genuinely hides any wrinkles or small imperfections. It\u2019s the best way to look good, and everyone can start doing it today.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/estherjacobs.info\/wp-content\/uploads\/2025\/11\/esthers-favorites.jpg\"><img decoding=\"async\" class=\"size-large wp-image-575011\" src=\"https:\/\/estherjacobs.info\/wp-content\/uploads\/2025\/11\/esthers-favorites-1024x628.jpg\" alt=\"\" width=\"1024\" height=\"628\" srcset=\"https:\/\/estherjacobs.info\/wp-content\/uploads\/2025\/11\/esthers-favorites-200x123.jpg 200w, https:\/\/estherjacobs.info\/wp-content\/uploads\/2025\/11\/esthers-favorites-300x184.jpg 300w, https:\/\/estherjacobs.info\/wp-content\/uploads\/2025\/11\/esthers-favorites-400x245.jpg 400w, https:\/\/estherjacobs.info\/wp-content\/uploads\/2025\/11\/esthers-favorites-600x368.jpg 600w, https:\/\/estherjacobs.info\/wp-content\/uploads\/2025\/11\/esthers-favorites-768x471.jpg 768w, https:\/\/estherjacobs.info\/wp-content\/uploads\/2025\/11\/esthers-favorites-800x490.jpg 800w, https:\/\/estherjacobs.info\/wp-content\/uploads\/2025\/11\/esthers-favorites-1024x628.jpg 1024w, https:\/\/estherjacobs.info\/wp-content\/uploads\/2025\/11\/esthers-favorites-1200x736.jpg 1200w, https:\/\/estherjacobs.info\/wp-content\/uploads\/2025\/11\/esthers-favorites-1536x941.jpg 1536w, https:\/\/estherjacobs.info\/wp-content\/uploads\/2025\/11\/esthers-favorites.jpg 1762w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><h2>My favorite beauty products<\/h2>\n<p>Many people ask me about my favorite beauty products. These are the items I use every day while traveling and working around the world.<\/p>\n<h3>Nail polish<\/h3>\n<p>You have probably noticed my love for fuchsia. My toenails are always painted in this color and it makes me happy every time I look at them. Because the exact shade is hard to find abroad, I always carry my own polish. The one I use is <a href=\"https:\/\/www.hema.nl\/mooi-gezond\/make-up\/nagellak\/long-lasting-nagellak\/long-lasting-nagellak-115-candy-twinkle-11240912.html\" target=\"_blank\" rel=\"noopener\">HEMA kleur candy twinkle.<\/a> The name alone already makes me smile.<\/p>\n<h3>Lipstick<\/h3>\n<p>To stay in the same color mood, with a little gloss and soft hydrated lips, I use <a href=\"http:\/\/www.amazon.com\/dp\/B00IQ82GMS\/ref=nosim?tag= esthjaco-20\" target=\"_blank\" rel=\"noopener\">Sisley Phyto Lip Twist nr. 5 Berry<\/a>.<\/p>\n<h3>Mascara<\/h3>\n<p>Mascara and lipstick are the only make up products I use. My favorite mascara is <a href=\"http:\/\/www.amazon.com\/dp\/B0044WOFQK\/ref=nosim?tag= esthjaco-20\" target=\"_blank\" rel=\"noopener\">L\u2019Or\u00e9al Volume Million Lashes Extra Black<\/a>.<\/p>\n<h3>Eyelash and eyebrow tint<\/h3>\n<p>My eyelashes and eyebrows are naturally blonde, so without mascara my face looks quite expressionless. When I participated in Survivor in 2005, I had them tinted for the first time. Waking up with a bit of expression in my face was such a relief that I have kept doing it ever since. I used to go to a salon every few weeks, but now I do it myself because it is so easy.<\/p>\n<p>I use <a href=\"http:\/\/www.amazon.com\/dp\/B0DGPVMGDS\/ref=nosim?tag= esthjaco-20\" target=\"_blank\" rel=\"noopener\">Berrywell Augenblick 3 Natural Brown<\/a> and the <a href=\"http:\/\/www.amazon.com\/dp\/B00987KAII\/ref=nosim?tag= esthjaco-20\" target=\"_blank\" rel=\"noopener\">Berrywell Cream Developer 10 Volume 3 percent<\/a>.\u00a0I mix one centimeter of paint with four drops of hydrogen peroxide, blend it well and apply it carefully with a small brush. I remove it after one minute to see how my hair and skin react and repeat until the color is right. For me it lasts about six weeks.<\/p>\n<h3>Perfumes<\/h3>\n<p>I love <a href=\"http:\/\/www.amazon.com\/dp\/B00AIYHZME\/ref=nosim?tag= esthjaco-20\" target=\"_blank\" rel=\"noopener\">Abercrombie &amp; Fitch Fierce<\/a>, even though it was originally created for men. The scent is fresh, clean and strong in a good way.<\/p>\n<p>When I am in sunny places I prefer <a href=\"http:\/\/www.amazon.com\/dp\/B01BLLA6YQ\/ref=nosim?tag= esthjaco-20\" target=\"_blank\" rel=\"noopener\">Jil Sander Sun<\/a>, because it does not irritate the skin when combined with sunshine.<\/p>\n<h3>Deodorant<\/h3>\n<p>A deodorant without aluminium is important to me. The one I use is the organic <a href=\"https:\/\/www.madaracosmetics.com\/en-us\/products\/herbal-deodorant\" target=\"_blank\" rel=\"noopener\">M\u00e1dara herbal deodorant<\/a>. It is gentle and lasts surprisingly long.<\/p>\n<p>Thank you for all the compliments and for following my journey!<br \/>\nRemember, laughter is the best beauty secret.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>How to look and feel younger: my secrets revealed! People often ask me how I manage to look 10 or even 20 years younger. Recently a friend even said, &#8220;You look like the younger sister of Esther Jacobs!&#8221;\u00a0 Well, first of all, I have to thank my parents for the good genes. And I think the fact that I have no kids may be a factor as well: I\u2019ve seen my friends age from lack of sleep and stress from having children. Below are my daily habits and my favorite beauty products.<\/p>\n","protected":false},"author":11022,"featured_media":575012,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[100272],"tags":[],"class_list":["post-575010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esthers-favorites"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beauty &amp; health - Esther Jacobs \u2013 the NO EXCUSES LADY: speaker, author, digital nomad<\/title>\n<meta name=\"description\" content=\"How to look and feel younger: my secrets revealed! 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