{"id":46035,"date":"2020-04-22T16:22:03","date_gmt":"2020-04-22T14:22:03","guid":{"rendered":"https:\/\/estherjacobs.info\/?page_id=46035"},"modified":"2025-05-05T10:03:57","modified_gmt":"2025-05-05T08:03:57","slug":"energy-management","status":"publish","type":"page","link":"https:\/\/estherjacobs.info\/en\/workshops\/energy-management\/","title":{"rendered":"Workshop: Energy management &#038; burnout prevention"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><script type=\"application\/ld+json\" id=\"organization\">\n\n \n\n{\n\n \n\n\"@context\": http:\/\/schema.org,\n\n \n\n\"@type\": \"Product\",\n\n \n\n\"name\": \"Workshop: Energy management & burnout prevention - Esther Jacobs\",\n\n \n\n\"description\": \"Feeling burned out and without work\/life balance? Then you ready for a workshop on energy management for passionate people, find out more...\",\n\n \n\n\"aggregateRating\": {\n\n \n\n\"@type\": \"AggregateRating\",\n\n \n\n\"bestRating\": \"5\",\n\n \n\n\"worstRating\": \"1\",\n\n \n\n\"ratingValue\": \"4.5\",\n\n \n\n\"reviewCount\": \"425\"\n\n \n\n}\n\n \n\n}\n\n \n\n<\/script><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><h1 style=\"text-align: center;\">Energy management &amp; burnout prevention workshop bundle<\/h1>\n<h3 style=\"text-align: center;\"><\/h3>\n<\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-transform:none;\"><h3 style=\"text-align: center;\">Light your fire, without the burnout<\/h3>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-padding-top:10px;--awb-bg-image:url(&#039;https:\/\/estherjacobs.info\/wp-content\/uploads\/2023\/07\/Esther-energy-management-workshop.jpg&#039;);--awb-bg-position:right bottom;--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy fusion-empty-column-bg-image fusion-column-has-bg-image\" data-bg-url=\"https:\/\/estherjacobs.info\/wp-content\/uploads\/2023\/07\/Esther-energy-management-workshop.jpg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility\" aria-label=\"Esther energy management workshop\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27799%27%20viewBox%3D%270%200%201200%20799%27%3E%3Crect%20width%3D%271200%27%20height%3D%27799%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-3\"><p>Working on something you care about deeply, but worried about emotional and physical exhaustion?<\/p>\n<p>This workshop bundle provides practical tips and insights for your energy management.<\/p>\n<ul>\n<li>Recording of the live workshop<\/li>\n<li>Inspiring bonus videos<\/li>\n<li>A collection of FAQs, tips from dozens of workshops and presentations<\/li>\n<\/ul>\n<p>Avoid burnout and other common pitfalls. Discover a new way to pursue your passion with a full battery for the long term.<\/p>\n<\/div><div class=\"fusion-button-wrapper\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/shop.estherjacobs.info\/cart\/?add-to-cart=869689\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Get this bundle for \u20ac59<\/span><\/a><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-button-wrapper\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-2 fusion-button-default-span fusion-button-default-type fusion-has-button-gradient\" style=\"--button_accent_color:#d93c96;--button_border_color:#d93c96;--button_accent_hover_color:#d93c96;--button_border_hover_color:#ffffff;--button_border_width-top:1px;--button_border_width-right:1px;--button_border_width-bottom:1px;--button_border_width-left:1px;--button_gradient_top_color:#fffffff;--button_gradient_bottom_color:#ffffff;--button_gradient_top_color_hover:rgba(217,60,150,0.8);--button_gradient_bottom_color_hover:rgba(217,60,150,0.8);\" target=\"_self\" href=\"#bonus\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">see what is included<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-bg-parallax\" data-bg-align=\"center center\" data-direction=\"down\" data-mute=\"false\" data-opacity=\"100\" data-velocity=\"-0.6\" data-mobile-enabled=\"false\" data-break_parents=\"0\" data-bg-image=\"https:\/\/estherjacobs.info\/wp-content\/uploads\/2019\/04\/TUTORIAL10.jpg\" data-bg-repeat=\"false\" ><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-parallax-down nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:rgba(26,128,182,0);--awb-background-image:url(&quot;https:\/\/estherjacobs.info\/wp-content\/uploads\/2019\/04\/TUTORIAL10.jpg&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:25px;--awb-padding-bottom:0px;--awb-bg-color:rgba(26,128,182,0);--awb-bg-color-hover:rgba(26,128,182,0);--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-testimonials clean awb-speech-bubble-show fusion-testimonials-1\" style=\"--awb-textcolor:#ffffff;--awb-backgroundcolor:rgba(2,117,130,0);--awb-testimonial-border-style:solid;--awb-testimonial-border-color:var(--awb-color3);--awb-navigation-size:12px;--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;--testimonial-border-width-top:0px;--testimonial-border-width-right:0px;--testimonial-border-width-bottom:0px;--testimonial-border-width-left:0px;\" data-random=\"0\" data-speed=\"6000\"><div class=\"reviews\"><div class=\"review active-testimonial avatar-above avatar-image\"><div class=\"testimonial-thumbnail\"><img decoding=\"async\" class=\"testimonial-image\" src=\"https:\/\/estherjacobs.info\/wp-content\/uploads\/2019\/06\/Anne-Pixa.jpg\" width=\"100\" height=\"100\" alt=\"Anne Pixa\" style=\"--awb-border-radius:50%;\" \/><\/div><blockquote class=\"has-transparent-color\"><div class=\"awb-quote\"><div class=\"awb-quote-content\">\n<p>\u201cI really need this\u2026\u201d<\/p>\n<p>Anne<\/p>\n<\/div><\/div><\/blockquote><div class=\"author\"><span class=\"company-name\"><\/span><\/div><\/div><div class=\"review avatar-above avatar-image\"><div class=\"testimonial-thumbnail\"><img decoding=\"async\" class=\"testimonial-image\" src=\"https:\/\/estherjacobs.info\/wp-content\/uploads\/2025\/01\/Maaike-Ambags.jpg\" width=\"100\" height=\"100\" style=\"--awb-border-radius:50%;\" \/><\/div><blockquote class=\"has-transparent-color\"><div class=\"awb-quote\"><div class=\"awb-quote-content\">\u201cIf you listen to your body when it whispers, you won\u2019t have to hear it scream, is my biggest take-away\u201d<\/p>\n<p>Maaike Ambags<\/div><\/div><\/blockquote><div class=\"author\"><span class=\"company-name\"><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:40px;--awb-margin-bottom:20px;--awb-flex-wrap:wrap;\" id=\"bonus\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><h2>This is included in the workshop bundle<\/h2>\n<p class=\"p1\">If you are passionate about your life, your work, your calling, and your mission, then you know you want to devote your life -or at least a significant part of it &#8211; to that passion. To reach this long-term goal, you will need a sustainable method to manage your energy.<\/p>\n<h3>Workshop recording<\/h3>\n<p>In the replay of this live workshop, we discuss personal experiences, tips, and examples. Plus, you\u2019ll hear relatable stories from other participants. This gives you practical tips and insights to avoid the mistakes most entrepreneurs make:<\/p>\n<div>\n<ul>\n<li>How to balance your analytical brain with your emotional intuition<\/li>\n<li>Achieve long-term success, with energy reserves to spare<\/li>\n<li>Fueled by motivation, sustained by routine<\/li>\n<li>From living in survival mode to fully living<\/li>\n<li>Follow your dreams without getting derailed, or ending up in a nightmare<\/li>\n<li>Guided by passion while avoiding paralyzing disappointment or overwhelm<\/li>\n<li>Stay focused on your goals, respect your boundaries, and maintain your balance<\/li>\n<\/ul>\n<\/div>\n<p>With a fully charged battery, you can do magic, and keep it up for as long as you want. More important even, you\u2019ll be an example to the loved ones around you, to also find a sustainable way to manage their energy to chase after their passion.<\/p>\n<h3>Bonus videos<\/h3>\n<p>In the recordings of two presentations I gave on energy management, I share my personal story and address a common pitfall for many entrepreneurs: when you&#8217;re passionate about what you do, it&#8217;s easy to push past your limits. How can you maintain the joy while ensuring you don\u2019t shortchange yourself in the long run?<\/p>\n<h3>A collection of FAQs and tips from dozens of workshops and presentations<\/h3>\n<p>No more draining all your energy,\u00a0recharging just until the reserve light pops off and draining it again.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-bg-parallax\" data-bg-align=\"center center\" data-direction=\"down\" data-mute=\"false\" data-opacity=\"100\" data-velocity=\"-0.6\" data-mobile-enabled=\"false\" data-break_parents=\"0\" data-bg-image=\"https:\/\/estherjacobs.info\/wp-content\/uploads\/2019\/04\/TUTORIAL10.jpg\" data-bg-repeat=\"false\" ><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-parallax-down nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:rgba(26,128,182,0);--awb-background-image:url(&quot;https:\/\/estherjacobs.info\/wp-content\/uploads\/2019\/04\/TUTORIAL10.jpg&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:25px;--awb-padding-bottom:0px;--awb-bg-color:rgba(26,128,182,0);--awb-bg-color-hover:rgba(26,128,182,0);--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-testimonials clean awb-speech-bubble-show fusion-testimonials-2\" style=\"--awb-textcolor:#ffffff;--awb-backgroundcolor:rgba(2,117,130,0);--awb-testimonial-border-style:solid;--awb-testimonial-border-color:var(--awb-color3);--awb-navigation-size:12px;--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;--testimonial-border-width-top:0px;--testimonial-border-width-right:0px;--testimonial-border-width-bottom:0px;--testimonial-border-width-left:0px;\" data-random=\"0\" data-speed=\"6000\"><div class=\"reviews\"><div class=\"review active-testimonial avatar-above avatar-image\"><div class=\"testimonial-thumbnail\"><img decoding=\"async\" class=\"testimonial-image\" src=\"https:\/\/estherjacobs.info\/wp-content\/uploads\/2025\/05\/Carola.png\" width=\"100\" height=\"100\" style=\"--awb-border-radius:50%;\" \/><\/div><blockquote class=\"has-transparent-color\"><div class=\"awb-quote\"><div class=\"awb-quote-content\">\n<p>\u201cWhat I love about Esther&#8217;s workshops is that she always includes something surprising, like the tip: \u2018Ask ChatGPT.\u2019<br \/>\nI couldn&#8217;t stop laughing at the spot-on answers\u2014absolutely brilliant!\u201d<\/p>\n<p>Carola<\/p>\n<\/div><\/div><\/blockquote><div class=\"author\"><span class=\"company-name\"><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:40px;--awb-margin-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\"><h2>From doing to being<\/h2>\n<p>Why do so many powerful, driven people find themselves emotionally and physically drained, while working on something they deeply care about?<\/p>\n<p>We all use our \u2018turbo buttons\u2019 sometimes. It is a great solution for emergencies, work sprints, and energy kicks. But if you are constantly in \u2018turbo mode\u2019, there is no time for your body and \u2018battery\u2019 to restore. You are using more energy than is available, meaning you are constantly living on reserve. That is OK for a while; for a phase in your project or life. Once this \u2018living on reserve\u2019 becomes a way of life, it is not a sustainable model. It is not the question IF it will go wrong, but when and how. In my case it was two car crashes, resulting in two whiplashes and two burnouts; both combinations were seven years apart. I had fourteen years to learn my lessons and didn\u2019t. Only after the exact same pattern repeated itself did I understand that I had to make a change.<\/p>\n<p>But how? I knew I had to balance my analytical brain with my emotional intuition, get out of my head, and more into my body. I really tried, but I constantly slipped back into old patterns. Then my body would say \u2018stop\u2019 again. I became frustrated and demotivated, until \u2013 finally- I realized that I was trying to solve the problem with the same tools that created it. The switch I had to make needed a completely different approach: from doing to being. It seemed incomprehensible and hard at the time, but looking back it was the most natural thing to do.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"900\" height=\"517\" title=\"digital delegation 21 sept\" src=\"https:\/\/estherjacobs.info\/wp-content\/uploads\/2023\/07\/digital-delegation-21-sept.png\" alt class=\"img-responsive wp-image-568903\" srcset=\"https:\/\/estherjacobs.info\/wp-content\/uploads\/2023\/07\/digital-delegation-21-sept-200x115.png 200w, https:\/\/estherjacobs.info\/wp-content\/uploads\/2023\/07\/digital-delegation-21-sept-400x230.png 400w, https:\/\/estherjacobs.info\/wp-content\/uploads\/2023\/07\/digital-delegation-21-sept-600x345.png 600w, https:\/\/estherjacobs.info\/wp-content\/uploads\/2023\/07\/digital-delegation-21-sept-800x460.png 800w, https:\/\/estherjacobs.info\/wp-content\/uploads\/2023\/07\/digital-delegation-21-sept.png 900w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"900\" title=\"Esther workshop\" src=\"https:\/\/estherjacobs.info\/wp-content\/uploads\/2023\/07\/Esther-workshop.jpeg\" alt class=\"img-responsive wp-image-568977\" srcset=\"https:\/\/estherjacobs.info\/wp-content\/uploads\/2023\/07\/Esther-workshop-200x150.jpeg 200w, https:\/\/estherjacobs.info\/wp-content\/uploads\/2023\/07\/Esther-workshop-400x300.jpeg 400w, https:\/\/estherjacobs.info\/wp-content\/uploads\/2023\/07\/Esther-workshop-600x450.jpeg 600w, https:\/\/estherjacobs.info\/wp-content\/uploads\/2023\/07\/Esther-workshop-800x600.jpeg 800w, https:\/\/estherjacobs.info\/wp-content\/uploads\/2023\/07\/Esther-workshop.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-bg-parallax\" data-bg-align=\"center center\" data-direction=\"down\" data-mute=\"false\" data-opacity=\"100\" data-velocity=\"-0.6\" data-mobile-enabled=\"false\" data-break_parents=\"0\" data-bg-image=\"https:\/\/estherjacobs.info\/wp-content\/uploads\/2019\/04\/TUTORIAL10.jpg\" data-bg-repeat=\"false\" ><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-parallax-down nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:rgba(26,128,182,0);--awb-background-image:url(&quot;https:\/\/estherjacobs.info\/wp-content\/uploads\/2019\/04\/TUTORIAL10.jpg&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:25px;--awb-padding-bottom:0px;--awb-bg-color:rgba(26,128,182,0);--awb-bg-color-hover:rgba(26,128,182,0);--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-testimonials clean awb-speech-bubble-show fusion-testimonials-3\" style=\"--awb-textcolor:#ffffff;--awb-backgroundcolor:rgba(2,117,130,0);--awb-testimonial-border-style:solid;--awb-testimonial-border-color:var(--awb-color3);--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;--testimonial-border-width-top:0px;--testimonial-border-width-right:0px;--testimonial-border-width-bottom:0px;--testimonial-border-width-left:0px;\" data-random=\"0\" data-speed=\"6000\"><div class=\"reviews\"><div class=\"review active-testimonial avatar-above avatar-image\"><div class=\"testimonial-thumbnail\"><img decoding=\"async\" class=\"testimonial-image\" src=\"https:\/\/estherjacobs.info\/wp-content\/uploads\/2019\/07\/Dominic.png\" width=\"100\" height=\"101\" alt=\"Dominic\" style=\"--awb-border-radius:50%;\" \/><\/div><blockquote class=\"has-transparent-color\"><div class=\"awb-quote\"><div class=\"awb-quote-content\">\n<p>\u201cShowing your vulnerabilities actually makes you stronger\u201d<\/p>\n<p>Dominic<\/p>\n<\/div><\/div><\/blockquote><div class=\"author\"><span class=\"company-name\"><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:40px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><h2 style=\"text-align: center;\">Latest blogs about energy management<\/h2><\/h1><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-3 isotope fusion-blog-equal-heights\" data-pages=\"8\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article id=\"blog-1-post-570546\" class=\"fusion-post-grid post-570546 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-about-esther category-ondernemerschap-en\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid rgba(90,156,162,0.5);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:rgba(90,156,162,0.5);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/estherjacobs.info\/en\/blog\/inner-peace\/\" aria-label=\"Inner peace\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/estherjacobs.info\/wp-content\/uploads\/2024\/01\/esther-thailand-pool.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/estherjacobs.info\/wp-content\/uploads\/2024\/01\/esther-thailand-pool-200x150.jpeg 200w, https:\/\/estherjacobs.info\/wp-content\/uploads\/2024\/01\/esther-thailand-pool-400x300.jpeg 400w, https:\/\/estherjacobs.info\/wp-content\/uploads\/2024\/01\/esther-thailand-pool-600x450.jpeg 600w, https:\/\/estherjacobs.info\/wp-content\/uploads\/2024\/01\/esther-thailand-pool-800x600.jpeg 800w, https:\/\/estherjacobs.info\/wp-content\/uploads\/2024\/01\/esther-thailand-pool.jpeg 900w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 363px, (min-width: 712px) 545px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/estherjacobs.info\/en\/blog\/inner-peace\/\">Inner peace<\/a><\/h2><div class=\"fusion-post-content-container\"><p>For a few months now I have had the feeling of enormous peace within me. I almost can not believe it. The unrest that has always been there is gone. I was always in 'survival mode', always alert, busy, and productive. Now it feels more like just BEING and enjoying.<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-569028\" class=\"fusion-post-grid post-569028 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-about-esther\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid rgba(90,156,162,0.5);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:rgba(90,156,162,0.5);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/estherjacobs.info\/en\/blog\/life-lessons-from-a-witch-an-mdma-experience\/\" aria-label=\"Life lessons from a witch &#8211; an MDMA experience\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"660\" height=\"433\" src=\"https:\/\/estherjacobs.info\/wp-content\/uploads\/2023\/07\/witch.jpeg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/estherjacobs.info\/wp-content\/uploads\/2023\/07\/witch-200x131.jpeg 200w, https:\/\/estherjacobs.info\/wp-content\/uploads\/2023\/07\/witch-400x262.jpeg 400w, https:\/\/estherjacobs.info\/wp-content\/uploads\/2023\/07\/witch-600x394.jpeg 600w, https:\/\/estherjacobs.info\/wp-content\/uploads\/2023\/07\/witch.jpeg 660w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 363px, (min-width: 712px) 545px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/estherjacobs.info\/en\/blog\/life-lessons-from-a-witch-an-mdma-experience\/\">Life lessons from a witch &#8211; an MDMA experience<\/a><\/h2><div class=\"fusion-post-content-container\"><p>During my writing retreat in Mallorca, I supported a psychologist writing a book about psychedelic-assisted therapy. The down-to-earth way she approached it, immediately caught my attention. I had never been interested in using psychedelics - I am too sensitive to even drink coffee, plus years ago, I had a magical connection with the Peyote cactus without ever ingesting it, so why would I? - but this time I felt a big YES.<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-566667\" class=\"fusion-post-grid post-566667 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-about-esther\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid rgba(90,156,162,0.5);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:rgba(90,156,162,0.5);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/estherjacobs.info\/en\/blog\/life-lessons-from-eye-problems\/\" aria-label=\"Life lessons from eye problems\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1033\" height=\"826\" src=\"https:\/\/estherjacobs.info\/wp-content\/uploads\/2022\/12\/lightflash-blog-4-crop.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/estherjacobs.info\/wp-content\/uploads\/2022\/12\/lightflash-blog-4-crop-200x160.jpg 200w, https:\/\/estherjacobs.info\/wp-content\/uploads\/2022\/12\/lightflash-blog-4-crop-400x320.jpg 400w, https:\/\/estherjacobs.info\/wp-content\/uploads\/2022\/12\/lightflash-blog-4-crop-600x480.jpg 600w, https:\/\/estherjacobs.info\/wp-content\/uploads\/2022\/12\/lightflash-blog-4-crop-800x640.jpg 800w, https:\/\/estherjacobs.info\/wp-content\/uploads\/2022\/12\/lightflash-blog-4-crop.jpg 1033w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 363px, (min-width: 712px) 545px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/estherjacobs.info\/en\/blog\/life-lessons-from-eye-problems\/\">Life lessons from eye problems<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Sunday afternoon, out of the blue, I started seeing \u2018light flashes\u2019 in my right eye. Every time I moved my eye or head I saw this \u2018lightning\u2019; always in the same place, in the periphery of my sight. Instinctively I felt this was not OK. I messaged my doctor friends in Holland and they told me I should go to an eye doctor first thing in the morning. I went to bed at 6PM, trying not to move, not to put any pressure on my head. I was very worried, because even in the dark I saw light flashes.<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":54649,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-46035","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workshop: Energy management &amp; burnout prevention - Esther Jacobs \u2013 the NO EXCUSES LADY: speaker, author, digital nomad<\/title>\n<meta name=\"description\" content=\"Feeling burned out and without work\/life balance? 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